Practicing Self-Care

The concept of self-care has been around for centuries, but it has really taken off in the past few decades as the idea of making oneself a priority has become more generally accepted.[1] As the saying goes, “put on your own oxygen mask before assisting others”. With that in mind, here are a few ideas you can implement to improve your self-care regime. Reduce stress Whether you’re a busy parent, a snowed-under worker, a worn-out student, or all three, we can all take steps to reduce the impact...

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